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Veganism
Veganism amongst athletes: Never soy never?
As of today, a variety of different non-animal based fitness supplements is available to vegetarian and vegan athletes.
Veganism and fitness: Two lifestyles that don’t go well together… or at least that’s what many people seem to believe. In this podcast, we will delve into the often-misunderstood relationship between plant-based diets and athletic performance. With the rise of veganism, there are numerous myths and misconceptions about the impact of this lifestyle on athletic ability. We aim to provide a comprehensive and evidence-based examination of these common assumptions.
Do vegan athletes have the same level of performance as non-vegan athletes? What does one need to keep in mind when considering a plant-based diet as an athlete? Which foods and supplements work best to ensure a healthy and beneficial diet? These are just some of the questions that we are answering in our “Veganism amongst athletes: Never soy never?” podcast. For this purpose, we are joined by Majel, a passionate vegan athlete, who has shared her personal experience as well as the challenges and successes of competing at the highest level while following a plant-based diet with us. Additionally, we have spoken to Francisca Hernandez, a Chilean nutritionist with a background in sports medicine, who helped us to successfully distinguish fact from fiction and dispel common misconceptions about veganism and athletics.
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